Lior has been birthed with the intention of bringing a space of light to the community. Lior, meaning
'my light'
invites
you, to step into the calm, the acceptance and deep exhale of the space. Our founder Emily (Yoga teacher, Therapist, Coach and Doula), wanted to create a physical destination for people to come to, to shift their energy, to reset their day, to slow it down, to speed it up, to realign themselves, to root themselves, to elevates themselves, whatever they might need to feel their best self...
Whether it be sweating it out in the sauna and clearing your respiratory system with the warm salt wall, followed by contrast therapy with the cold bucket drop, or attending a dynamic power Yoga class, or perhaps a slow Hatha class, finding your strength through pilates or visiting one of our therapists...
Lior Wellness Studio is here for you, you are
so
welcome. Our diverse range of Yoga and movement classes cater for all fitness levels and Yoga abilities, so whether you are just starting out or have been practicing for a life time, Lior is for you.
