Destination of dreams ✨ #stleonardsonsea #londonroadstleonardsonsea #lior

Meditating on the Lotus Flower Two meditation suggestions: 1.Close your eyes, look in between your eyes brows (3rd eye), find the symbol of the lotus. Relax your jaw, roll your shoulders back and down, and keep coming back to the lotus flower. Let the energy of the lotus soften and uplift you. Keep coming back to the lotus flower. The thoughts will wander, but you return, internal dristi, back to the lotus flower. Om mani padme hum 2. Light a candle, sit comfortably, focus on the flame, observe with no judgment, how it flickers, the colours, the movement. Observe what happens to the mind. Start with a minute or two, and increase over practice Everyone can do this, gift yourself headspace

There is something about the cushions being threaded with Cactus 🌵 fibres that brings me joy 💛 Video: studio through to therapy room

THE RECHARGE MEMBERSHIP 🧘🔥🌱 🧘 12 x classes a month 🔥 30min complimentary private sauna 🔥 £5 off all saunas ~ unlimited use 🌱 Discounts + offers on therapy sessions Head to 'pricing options on the website (link in bio)

Hatha Yoga - Tuesdays 9.30am This Hatha class with some Vinyasa will focus on balancing the sun and moon energy, to create harmony. There will be an emphasis on legs, breath and foundation. You will gain internal awareness to set you up for a mindful day. Teacher Natasha Nandini Natasha Nandini has been teaching yoga since 2001 and practicing since the late '90s. She trained in Vinyasa Flow, Iyengar, and Ashtanga before studying Shadow Yoga with Shandor Remete, completing a three-year Teacher Training. In 2016, she began following her own path in practice and teaching. She taught at major London centers before moving to East Sussex three years ago. Natasha specializes in lower back health and works with athletes to support mobility and injury prevention. She is also a published author, a regular contributor to Mind, Body, and Spirit magazines, and the host of Not Just Yoga, where she interviews experts in yoga, healing, and self-development.

Hatha Vinyasa - Tuesdays 7.30am Hatha Vinyasa Yoga is a rejuvenating class that blends traditional foundations of Hatha Yoga with the dynamic flow of Vinyasa. This class is designed to cultivate strength, flexibility, and mindfulness through a series of sequenced poses (asanas) linked with breath. We will explore alignment, develop a deeper awareness of our bodies, and find balance in movement and stillness. Classes offer insights into the philosophy of Yoga, and include breathwork, chanting and meditation. Suitable for all levels, each class offers a supportive environment to practice at your own pace and connect with your inner self. Yoga Teacher - Veronica Hare Veronica is a 500hr registered Yoga teacher (YAI) specialising in Hatha Vinyasa and currently training in Jivamukti. She also teaches therapeutic practices including Yin, Yoga Nidra, Yoga for people affected by cancer and Restorative Yoga.

The Therapists 5• Thai Massage & Reiki with Jessica Jessica Noifeld is a highly experienced holistic practitioner specialising in Thai massage, Reiki, and Yoga. Trained in Chiang Mai in 2016, she is certified in Levels 1-4 Thai massage, offering deeply therapeutic bodywork that promotes relaxation and healing. A Reiki Master since 2015 in the Usui Ryoho lineage, she integrates energy healing to restore balance and well-being. Jessica completed all her Yoga training in India, deepening her practice in the heart of its origins. As the founder of Middle Path Movement, an international Yoga teacher training school, she shares her passion for yoga, mindfulness, and holistic living. Teaching internationally, she guides others on their journey of self-discovery, transformation, and inner harmony.

Are you craving some flow and spaciousness? Join Gabriella every Thursday morning 9.30am for a unique movement class, swipe to learn more.

Does your mind feel busy? Thoughts making things feel unclear? Do you crave space, time out, rest, a chance to slow it all down? ADHD? Too much energy? Need to get focused? Feeling low? Unmotivated? Mantra Meditation really is for you 🧘 India is trained in Yoga Asana, Meditation and Sanskrit and is also a very talented musician… she holds such a beautiful, nurturing, informative and calm space for us to go into a focused but joyful meditation. Ever been told you need to meditate, but the thought of sitting in silence feels very daunting or even impossible? Well this class is for you. This is also ideal for Yoga teachers wishing to deepen their Yogic knowledge past postures. 6.45pm every Wednesday at Lior Wellness Studio.

5.45pm-6.45pm Mat Pilates for beginners Wind down from work with this energising yet relaxing pilates class. Learn and practise principles of good alignment, breathing and coordination. Using balls and bands, we will mobilise, work and stretch our way into the weekend. Mary can chart her life through different phases of physical activity: after she retired from dance to have children, she took up running and started teaching fitness classes long before Fitness became the industry it is today. In 1994 she moved to London from the US to train to be an Alexander Technique teacher. Her subsequent search for a disciplined but less pugilistic approach to fitness led her to Pilates, which beautifully combines the precision and elegance of dance with the athleticism of fitness training. Her teaching is informed by her experience as a dancer as well as the lengthening and widening principles of the Alexander Technique. Her goals as a teacher are to get students stronger and more flexible, to increase their awareness of good alignment, to improve their coordination and control, and to help them learn how to move well without excess tension. Mary first qualified in Matwork pilates almost 22 years ago with Michael King in London. Since then she has completed studio equipment and rehab training with Polestar Pilates, including a course in osteoporosis, and a full studio and matwork training with Alvin Quek and Irit Endleman at Pilates Clinic in London in 2008. She has also done Stott Pilates’ training courses in reformer and matwork with Brigitte Wrenn at Sea Breeze Pilates, where she currently teaches reformer classes and does private sessions.

Lior is fully open 🫶 and it feels so good to have made it ✨ A project that took more than I could have ever imagined, but a journey with so many lessons, amazing connections and discoveries along the way. Many many thank yous but to name a few: Firstly my mum for believing in me and telling me to go for it when it all felt too much 😂, my amazing friend Esther @groundup_coffeeshop who is an incredible coach, that kept my self belief up and gave such incredible advice. Ryan for doing incredible carpentry, flooring, building work, and decorating in the studio. @greateropacity for the gorgeous hand painted signage. @chiltons_electrical_ltd for going above and beyond with electrics and advice throughout, all the friends that popped in with tools (@katie_bonham + @hastingshomespa 😅)and love when I had my moments of D.I.Y madness and Rob + Juliet for teaching me to tile and @sarahburtongardens for gorgeous plants and help, @pappy_mally to Liam for security for the building. I spent 6 months + sourcing all the furniture, stock, decorations and interior bits and seeing it all together is just such a blessing. And breatheeee Lior homes the kindest, knowledgeable and dedicated teachers and therapists and I feel deeply grateful to work alongside you all. Thank you so much for being so gentle with me as I have navigated this new role @emilybridgerpilates @electric.blue.alchemy @yogajourneykirsty @cornerstonehealthclinicltd @luke.forest.yoga @manifaestations @gabriellamendy.yoga @sattva_yoga_simone @vital_naturopathy @gerberello @change.dream.create @scarlettwarrick @middlepathmovement And to the new sauna host team 🔥 @_sydonie @emilybridgerpilates + @Sara I love Lior, I love what it’s bringing people, it’s always been my dream to bring a gentle and kind space for people to shift their energy, to find community and to feel good! I started working at a wellness space when i was 16 years old and it always felt welcoming an comforting and expansive so getting to 30 and opening my own space is just magic and a dream come true.

✨ Half day Thai Massage workshop shop with morning Yoga & Sauna at Lior Wellness Studio ✨ In collaboration with Middle Path Movement School. Join us for a half day experience designed to restore, rejuvenate, and expand your knowledge of movement, bodywork, and relaxation - learning safe and effective hands on touch. Perfect for Yoga teachers, personal trainers, Pilates and & Movement teachers, and anyone interested in holistic health; this workshop offers practical tools to deepen your practice and support others. What’s Included: 🌿 Morning Yoga Flow – A grounding practice to awaken the body and mind by Emily. 🤲 Thai Massage Workshop – Learn the ancient art of Thai massage to safely assist and stretch friends, family, and clients. A great addition for teachers to enhance hands-on skills - these hours count for Yoga-Alliance-continued-education hours. 🔥 Sauna & Relaxation – Detox and unwind with a healing sauna session. 📍 Location: Lior Wellness Studio 🗓 Date: 06.04.25 ⏳ Time: 8.30am-12.30pm 🔗 Limited spots available – DM us for more details & bookings! https://www.liorwellnessstudio.com/class-schedule - book here 6th of April 🗓️ Disclaimer - This course teaches you the basics of Thai massage to use in class/to family/friends. It does not certify you to be a Thai massage practitioner. #WellnessWorkshop #ThaiMassage #StretchTherapy #Yoga #Sauna #SelfCare #LiorWellnessStudio #MiddlePathMovement Love Jess and Emily xx

🔥 Sauna IS LIVE for booking 🔥 Choose from a 30 or 60 min private session. Max 4 people per booking 30 min £25 60 min £45 Opens Monday 🔥🌞 A traditional Sauna from Estonia, Harvia heater, Himilayan Salt wall element

Start your week focused, ready and grounded 7am Monday morning - Vinyasa Yoga A strong yet grounding practice, synchronising breath with movement. Leaving you feeling strong and calm all in one. Book on to a Monday morning class, you can also join the membership to get this class discounted and commit to your practice. If it’s scheduled in it’s going to happen 🧘 @yogajourneykirsty at Lior Wellness Studio

Yin Yoga • 5.30pm Thursdays Yin is a slow-paced and gentle style of yoga in which you hold ground-based, passive postures for a long amount of time (in between 2-5 minutes) to help you release tension, increase flexibility, and promote deep relaxation. In this nurturing space, you will be offered props like bolsters, blocks and blankets to help support your body so that you can rest with ease and comfort. @manifaestations

Morning Light ✨ Thank you #stleonardsonsea #stleonards

Weekly Sound Baths Thursdays 7.30pm ✨ @electric.blue.alchemy

Mantra Meditation 6.45pm Wednesday nights (right after Hatha Yoga) It is said that chanting is one of the best forms of meditation for the time we are in; with constant distraction, the mind often needs a focus. By chanting Mantras, one is not just focusing the mind, but attuning the mind and body to the vibration of the sound the Mantra carries. In this class you will learn a variety of Sanskrit (sacred language of yoga) mantras, taking time to break down pronounciation and meaning before chanting with Malas (meditation beads) and singing with accompaniment of instruments. Finally we will rest in silent meditation - where the observer and the observed become one. 📸 India @manifaestations

Space & Flow Thursdays 9.30am with Gabriella A dynamic journey where your body moves in new and unexpected ways, awakening both strength and fluidity. This movement practice is designed to nourish your spine, joints, and muscles, while fostering deep body awareness through intelligent, creative sequencing that align with your breath and your body’s natural rhythm.You’ll explore moving in all planes of motion, firing up new neural networks based on sensation & emotional connection moving through both intention, curiosity and grace.

Divine Light ✨

Mantra Meditation - Wednesdays 6.45pm It is said that chanting is one of the best forms of meditation for the time we are in; with constant distraction, the mind often needs a focus. By chanting Mantras, one is not just focusing the mind, but attuning the mind and body to the vibration of the sound the Mantra carries. In this class you will learn a variety of Sanskrit (sacred language of yoga) mantras, taking time to break down pronounciation and meaning before chanting with Malas (meditation beads) and singing with accompaniment of instruments. Finally we will rest in silent meditation - where the observer and the observed become one. Join India at Lior: Wednesdays Hatha 5.30pm + Mantra Meditation 6.45pm, Thursdays Yin Yoga 5.45pm 📸 India @manifaestations India Williams is an E-RYT 500 Hatha/Vinyasa Yoga teacher sharing an authentic and friendly practice inspired by the seasonal calendar, sometimes referred to as ‘Mystical Yoga’. India has taken additional trainings in Yin with Norman Blair, and Sanskrit with Samadhi Collective. You can also find India at the Gallivant in Camber, where she is the resident teacher and manager of their studio ‘the Open Space’ teaching daily classes as well as curating their yearly programme of events. In the Winter however, India spends her time leading retreats or teaching Yogic philosophy, asana, pranayama, meditation and mantra on the Path of Yoga 200 hour Yoga Teacher Trainings in Thailand.

Welcome March, we are ready for you 🌷 🌊 Honoured to home Lior Wellness Studio in St.Leonard-on-sea 🌊 amongst some incredible local businesses When the vision board turns reality ✨🙏 Couldn’t have hoped for a better first three weeks; thank you so much for the warm welcome 🫶

Lior House Blends Lior X Barefoot Herbs 🌿 Working with herbs has been a big part of my everyday for years, personally, as a mother, for my Doula clients and Yoga. I’m so so honoured to collaborate with Nancy, Hasting’s local herbalist - with a wealth of knowledge of herbs. You can buy our four house blends from the studio - all pure high grade essential oils are visible on the label. Each blend gently works with your body to reach a desired state, for example: if you want a blend to help your body relax before bed, you’d choose SLEEP. If you are feeling anxious, over energised, and need to feel centred, you’d work with GROUND. Need a little boost and to feel more focused, you’d choose ELEVATE Feeling low energy, and want to feel brighter you’d go for WAKE UP As the blends use such high grade essential oils, you only need a little amount as a massage oil, to apply to your wrists, temples, behind the ears etc. less is more. £16 per bottle, ask your teacher next at class how to purchase easily via your class log in 🫶

NEW CLASS ✨ Yin Yoga - Thursdays 5.45pm Yin is a slow-paced, gentle and restorative style of Yoga in which you hold ground-based, passive postures for a long amount of time (in between 2-5 minutes) to help you release tension, increase flexibility, and promote deep relaxation. In this nurturing space, you will be offered props like bolsters, blocks and blankets to help support your body so that you can rest with ease and comfort. Teacher - India Williams @manifaestations

Ballet Barre - Wednesdays at 11am Discover the elegance of ballet combined with the strength and precision of fitness in this hybrid class designed for all levels. Ballet Fitness focuses on building strength, flexibility, grace, and sculpting your body through targeted movements. The session begins with a barre workout, rooted in classic ballet techniques, to improve posture, balance, and endurance. Whether you’re a beginner or an experienced dancer, the barre exercises are tailored to suit all abilities. The class concludes with a series of Pilates-inspired, ballet-based floor exercises, promoting core stability, flexibility, and a full-body stretch. Ballet Fitness is your perfect blend of artistry and athleticism, leaving you feeling stronger, longer, and more graceful. 📸 Teacher Scarlett Warrick I began dancing at the age of two, training at the prestigious Royal Ballet School during my youth before continuing my studies at ArtsEd Tring. I went on to earn a degree in contemporary dance at The Place, London Contemporary Dance School. Though my journey has since led me to a career as a photographer and director, ballet remains the foundation of my artistic vision. My training instilled a deep appreciation for the elegance of movement, the expressive power of the body, and the beauty found in discipline and grace. These elements continue to inspire my work, influencing how I capture storytelling, emotion, and form. Teaching allows me to return to my roots and share this enduring passion with others.

Mantra Meditation - Wednesdays 6.45pm It is said that chanting is one of the best forms of meditation for the time we are in; with constant distraction, the mind often needs a focus. By chanting Mantras, one is not just focusing the mind, but attuning the mind and body to the vibration of the sound the Mantra carries. In this class you will learn a variety of Sanskrit (sacred language of yoga) mantras, taking time to break down pronounciation and meaning before chanting with Malas (meditation beads) and singing with accompaniment of instruments. Finally we will rest in silent meditation - where the observer and the observed become one. 📸 India @manifaestations India Williams is an E-RYT 500 Hatha/Vinyasa Yoga teacher sharing an authentic and friendly practice inspired by the seasonal calendar, sometimes referred to as ‘Mystical Yoga’. India has taken additional trainings in Yin with Norman Blair, and Sanskrit with Samadhi Collective. You can also find India at the Gallivant in Camber, where she is the resident teacher and manager of their studio ‘the Open Space’ teaching daily classes as well as curating their yearly programme of events. In the Winter however, India spends her time leading retreats or teaching Yogic philosophy, asana, pranayama, meditation and mantra on the Path of Yoga 200 hour Yoga Teacher Trainings in Thailand.

Each room has a different feel at Lior… This is the Movement Studio + Yoga Shala I chose colours, elements and scents that would help drop you into a calm state when you enter the room. Elements from nature, colours from Earth and Yogic symbols. Having lived in Thailand on and off for years, I was introduced to Buddhist Temples from a young age, I loved the norm of visiting beautiful, delicate, focused and clean spaces to go to, to connect and have always wanted to create an accessible space for people to experience this energy. I have also worked with a local herbalist to create house massage blends: Wake up, Sleep, Ground & Elevate have been created to help you work with medicinal grade essential oils to encourage sensations and feelings in the body. Ask your teacher when you are next in class to help you purchase them 🌱 Thank you to our Ballet Barre teacher @scarlettwarrick for capturing these shots during a shoot this morning at Lior. 🔔 🪷

Imagine as the first light of dawn gently fills the room, the gentle sound of the ocean waves in the air. You step onto your mat, the world still quiet, and begin your Yoga practice. As you flow from one pose to the next, each breath fuels your body and mind, awakening your muscles and opening your heart to the possibilities of the day ahead. Hatha Yoga is a traditional practice that seeks find calm and stability through various movement, breathwork and meditation techniques. In this class you will transition between, and hold poses (asanas) to stretch and strengthen your body and mind while focusing on the flow of your breath. These classes are for any level from beginner to advanced as the pace allows for variation and simplification in each posture. 📸 @luke.forest.yoga Luke discovered yoga by accident during a trip to India in 2017 and it completely transformed his life. After immersing himself in over 1,000 hours of classical training, he now specialises in traditional Hatha yoga, as well as meditation and breath-work. With years of experience hosting retreats, classes and trainings Luke creates a welcoming space for everyone to explore yoga, regardless of their experience level.

Weekly Sound journeys with @electric.blue.alchemy at @liorwellnessstudio Step into the cocoon of Lior 🌊 🌙 Fully booked since the get go, we hear you, we need more accessible relaxation spaces 🤍 Lior’s sound baths are available as part of the membership 🤍

We have an App ✨ ✔️ Easily book all your classes ✔️ Track your progress and discover more classes ✔️ Purchase shop items easily | Mats, Cork Blocks, Turkish towels, Lior herbal house blends 🌱( Sleep, Elevate, Ground, Wake Up) Head to the App Store: Lior Wellness Studio https://apps.apple.com/gb/app/lior-wellness-studio/id6740996788 Tell your friends 💌

LIOR ✨

Just the beginning ✨

Ballet Barre - Wednesdays at 11am Discover the elegance of ballet combined with the strength and precision of fitness in this hybrid class designed for all levels. Ballet Fitness focuses on building strength, flexibility, grace, and sculpting your body through targeted movements. The session begins with a barre workout, rooted in classic ballet techniques, to improve posture, balance, and endurance. Whether you’re a beginner or an experienced dancer, the barre exercises are tailored to suit all abilities. The class concludes with a series of Pilates-inspired, ballet-based floor exercises, promoting core stability, flexibility, and a full-body stretch. Ballet Fitness is your perfect blend of artistry and athleticism, leaving you feeling stronger, longer, and more graceful. 📸 Teacher Scarlett Warrick I began dancing at the age of two, training at the prestigious Royal Ballet School during my youth before continuing my studies at ArtsEd Tring. I went on to earn a degree in contemporary dance at The Place, London Contemporary Dance School. Though my journey has since led me to a career as a photographer and director, ballet remains the foundation of my artistic vision. My training instilled a deep appreciation for the elegance of movement, the expressive power of the body, and the beauty found in discipline and grace. These elements continue to inspire my work, influencing how I capture storytelling, emotion, and form. Teaching allows me to return to my roots and share this enduring passion with others.

The Therapists 5• Therapeutic Coaching (DIP BACP) & Doula led Hipping Womb Massage with Emily Mindset: Emily is an experienced Counsellor and Personal Development Coach with experience in a wide range of therapies and modalities. After certifying in 2019 she has held hundreds of sessions supporting youth and adults in a wide range of emotional needs. Her main focus now is Therapeutic Personal Development Coaching especially for entrepreneurs but welcomes clients who are at a readiness to make change in their life - life’s transitions. Emily is deeply passionate about seeing people thrive through holistic care. Body and Energetic Work: Emily certified as a prenatal, birth and postnatal Doula in 2019 & Pregnancy Yoga teacher a couple of years after having an inspiring homebirth with a Doula present. After working deeply with so many women locally (@moonwatersservices ) but also internationally, she is experienced in holding women and their families through this sacred time. For the last few years Emily has taken her focus to offering Hipping for women post birth and beyond after being a student of Dr.Rocio Alarcon (PHD doctor in Ethnopharmacology) for years, a deeply sacred offering to support women in releasing trauma from the body, bringing warmth back to the body and rebalancing the energetic gravity centre - a space for women to feel nurtured and if necessary be held through a birth debrief. Emily is offering sessions in the Therapy room in between running the studio and teaching Yoga 🤍 emily@moonwatersservices.com

The Therapists 4• Therapeutic Massage & Body Work with Kai Wednesdays at Lior Wellness Studio Kai is a highly trained and skilled massage therapist, offering a wide range of deeply therapeutic and relaxing techniques. He enjoys working with those seeking greater health, vitality, and balance, helping them achieve a deep sense of freedom, ease, and overall wellness in both body and mind. With over 20 years of experience, he believes wholeheartedly in the healing and transformative power of touch and feels privileged to support his clients’ well-being in this way. Book now for March 🌱 Contact directly: 07490 427977 livingaloha@gmail.com www.livingalohamassage.com

10• Sound Bath - Thursdays 7.30pm During a Sound Bath, a variety of instruments such as Alchemy Crystal Singing Bowls®, Frosted Crystal Bowls, Himalayan Singing Bowls, Gongs, chimes, flutes, and drums can be used. Participants lie down or sit comfortably, allowing the sounds to wash over and through them. As the vibrations fill the space, the body relaxes deeply, heart rate and blood pressure drop, and the mind enters a state of calm. This transition allows the nervous system to shift from the Sympathetic (fight or flight) state into the Parasympathetic (rest and heal) state, promoting physical healing and the release of deeply held tension. Breathing becomes deeper, and altered states of consciousness may arise, with brainwaves moving from the Beta (waking) state to Alpha (relaxed), Theta (dreamlike), and even Delta (regenerative). 📸 Elena Blank — Sound Alchemist & Certified Sound Healing Practitioner Working primarily with Alchemy Crystal Singing Bowls® by Crystal Tones®, Elena became a certified Sound Healing Practitioner in 2022. She was drawn to this powerful modality seeking to support personal well-being, emotional balance, and spiritual growth. Elena’s Alchemy Sound sessions offer an immersive form of sound-induced meditation. These experiences provide a safe space for participants to relax, release tension, and explore different states of consciousness, emotions, and aspects of the self. The soundscapes created by the Alchemies® support participants in regulating the nervous system, reducing the effects of stress, and alleviating symptoms of both physical and mental discomfort.

The Therapists 2• Hypnotherapy and Theraputic Coaching with Leila Ghazai Saturdays mornings at Lior Wellness Studio Leila offers Hypnotherapy and Therapeutic Coaching, designed to support you in navigating unconscious patterns of behaviour, cultivating self-awareness, and building a life you love. Expect a welcoming and collaborative environment where your journey is at the heart of the process. Whether you’re feeling stuck, seeking clarity, or ready to move forward, her compassionate and intuitive style creates a safe and empowering space for change. The approach is rooted in Cognitive Hypnotherapy (QCH), combining modern neuroscience with traditional therapeutic practices to deliver a bespoke and impactful experience. She trained at the Quest Institute at Regents University London and founded Change. Dream. Create. to help others seeking that intangible yet life-changing shift. Her commitment to this work stems from her own journey, overcoming anxiety and finding confidence, connection, and purpose. She is passionate about these modalities because they allow clients to find creative solutions to their own problems, unlocking their full potential in the process. Enquire about a session on a Saturday morning with Leila at Lior - leila@changedreamcreate.com

The Therapists 1• Naturopathic Nutrition with Dorin Varza Tuesday afternoons at Lior Wellness Studio Accredited gut, hormone and autoimmune naturopathic health specialist (BANT Registered Nutritionist - BA(Hons), DipCNM, mBANT, CNHC) I am deeply passionate about health and well-being, after my own health struggles led me to seek naturopathic practices & ultimately train as a professional. I provide evidence-based, practical nutrition support for a wide range of female and male health conditions including gut issues, hormonal imbalances, autoimmune diseases, metabolic conditions, immune system support, fatigue, stress & adrenal health. My mission is to educate, guide and empower individuals on how to optimise their health to activate the body’s natural self-healing mechanisms. I believe that true well-being goes beyond what is on our plates, it’s about achieving vitality in all aspects of life. By taking a holistic approach, tailored to your unique personal needs, I work with you to incorporate dietary and lifestyle practices that help you feel nourished, balanced, and energised – in every way, every day! Enquire about seeing Dorin on Tuesday afternoons at Lior here: Dorin@vital-naturopathy.com

9• Morning Breathwork and Somatic Movement - Wednesdays 9.30am A transformative morning practice combining breathwork and somatic movement, to help you feel grounded, present and alive in your body. 
 Designed to release stuck energy and tension, cultivate lightness and ease in your body to help you move into your day feeling connected to yourself, others and the flow of life. 📸 Simone is a dedicated teacher with over 10 years experience in Yoga, meditation, breathwork and Yoga nidra; she is particularly passionate about the breath as it has had a very transformative and powerful effect on her own life. Currently training as trauma release facilitator, Simone likes to integrate somatic practices into her teachings helping to release physical and emotional tension from the body. Simone teaches with a heartfelt approach, to create a safe and welcoming space for her students, to feel good, grow and show up as the best versions of themselves.

8• Back in Control (Back friendly exercise) - Tuesdays 6.30pm Welcome to ‘Back in Control’, a unique movement-therapy class designed to help you safely rebuild strength, freedom, and confidence. This class bridges physical therapy know how with safe and specific exercise, targeting the root causes of persistent or recurring back pain. With over 25 years of rehabilitation expertise and over 30 years of movement education, Graham combines targeted skilled movement guidance with the clarity of anatomical specificity to bring light to why your back feels the way it does. Through tailored, safe, back-friendly exercises, you’ll release chronic tension points, overcome obstacles to movement, and make measurable progress you can trust. Whether you’re seeking to reduce chronic pain or break free from recurring setbacks, this class offers a safe, proven path to better movement and less pain. 📸 Graham Stones @cornerstonehealthclinicltd

7• Hatha - Tuesdays 7.30am and 9.30am from March Hatha Yoga is a traditional practice that seeks to find calm and stability through various movement, breathwork and meditation techniques. In this class you will transition between, and hold poses (asanas) to stretch and strengthen your body and mind while focusing on the flow of your breath. These classes are for any level from beginner to advanced as the pace allows for variation and simplification in each posture. 📸 Teacher Luke In my classes I aim to create an engaging, rejuvenating and relaxing environment for students of any level to grow and achieve their goals together. By offering many different options in poses I offer students the opportunity to find what works for their body and to move themselves as far as they are comfortable in order to progress safely and with ease. My aim has always been to bring Yoga to as many people from as many different backgrounds as possible. I believe that this incredible system can benefit everyone, no matter their level of mobility or life experience. Luke discovered yoga by accident during a trip to India in 2017 and it completely transformed his life. After immersing himself in over 1,000 hours of classical training, he now specialises in traditional Hatha yoga, as well as meditation and breathwork. With years of experience hosting retreats, classes and trainings Luke creates a welcoming space for everyone to explore yoga, regardless of their experience level.

6• Space & Flow Yoga - Thursdays 9.30am Space & Flow yoga is a Vinyasa class that is a combination of Yoga, dance and somatic practices. A dynamic journey where your body moves in new and unexpected ways, awakening both strength and fluidity. This movement practice is designed to nourish your spine, joints, and muscles, while fostering deep body awareness through intelligent, creative sequencing that align with your breath and your body’s natural rhythm.You’ll explore moving in all planes of motion, firing up new neural networks based on sensation & emotional connection moving through both intention, curiosity and grace. 📸 Teacher Gabriella Mendy With over 10 years of teaching experience and a background as a former dancer, Gabriella has always been fascinated by the body’s capacity for movement,continually expanding her understanding of its capabilities. Her Yoga practice is deeply rooted in the integrity of the spine, muscular strength, and knowledge of the nervous system, all while embracing creativity and curiosity in every movement. Gabriella is passionate about cultivating a unique dialogue with the body, guiding students through transformative journeys with intention and care. Drawing on her love for music, she seamlessly integrates rhythm and flow into her teaching, creating classes that are graceful, skillful, and challenging—yet always enjoyable. Her approach offers true mental and physical therapy, leaving students feeling empowered and rejuvenated.

5• Dynamic Vinyasa - Mondays at 7am Expect a strong dynamic class that will leave you feeling stronger in your body and calmer in your head. We will work on a variation of the core sequence each week so students can familiarise themselves with the poses and can develop, build and bring awareness to alignment in their bodies. There will be periods of intensity that will always be balanced out with deep relaxation and rest. 📸 Teacher Kirsty T I completed my 200hr Baptiste YTT in 2020, wanting to explore what teaching felt like after years of being a student. I initially used yoga as a way of slowing down a fast and demanding career in fashion, and have since used my passion and knowledge to navigate pre and post natal life. I want to share the tools and skills we learn in yoga with the community and deliver a strong, joyful and approachable class experience.

4• Mat Pilates - Mondays at 11am & 6pm This full body Mat Pilates class has a classical Pilates base, with a sprinkle of contemporary exercises, to create a balanced, interesting, flowing, and satisfyingly challenging session. We’ll focus on taking the spine through all planes of motion, with an emphasis on breath and core stability; the cornerstones of Pilates. Suitable for all who are injury-free. 📸 Pilates instructor Emily Emily is a true advocate for everything Pilates has to offer, not just physically, but mentally too. Having lived with chronic fatigue syndrome as a teen, to working at a desk as an adult, she has learnt with time how important it is to move the body in a way that makes you feel good, and how much it can improve every aspect of life.  Emily completed her training with industry leaders, Stott, in Reformer, Mat Pilates and Barre. She’s here to welcome and cheer you on, whether its your first class, or 500th class. She’s dedicated to becoming the very best teacher she can be. Enthusiastic, encouraging, and sometimes funny, she can’t wait to meet you on the mat.

3. Yoga Flow - Mondays at 1pm & Fridays at 12.30pm Yoga Flow is a Vinyasa based dynamic class with lots of relaxation. The goal of the class is to SHIFT YOUR ENERGY! The class starts with a gentle mind clearing practice, followed by a warm up, it builds up to a firey movement practice. The flow often starts with sun salutations, leading us to a peak pose and then journeys to floor based relaxation. The class completes with around 10 minutes of Savasana, a short pranayama practice and then gratitude and intention setting to set you up for the afternoon ahead. It’s welcoming, fun, challenging at times and very relaxing. A bit Ying Yang if you like! This class is suitable for all levels as Emily adapts the class. However, if you are completely new to Yoga, you may like to start with a slower class to find your feet. 📸 Teacher Emily (MoonWaters) Emily has been teaching for around 4 years and is trained in multi style Yoga. Her absolutely passion is to teach flow based classes. Her teaching style is intuitive and tailored to the students needs. Her professional background is in Counselling, personal development Coaching, Yoga, Birth and Postnatal Doula care, Energetic work and is the founder of Lior Wellness Studio ✨🧘

2• Hatha Yoga - Wednesdays at 5.30pm Ha - Tha Yoga quite literally means ‘union of sun and moon.’ through the practice of Hatha Yoga we aim to balance all the polarities within us. In an authentic and friendly environment we will take time to find stability and comfort (sthira and sukham) in each asana (posture) as well as practicing pranayama (breathing techniques) and meditation to cultivate an inner stillness that stays within you. 📸 Teacher India Williams India Williams is an E-RYT 500 Hatha/Vinyasa Yoga teacher sharing an authentic and friendly practice inspired by the seasonal calendar, sometimes referred to as ‘Mystical Yoga’. India has taken additional trainings in Yin with Norman Blair, and Sanskrit with Samadhi Collective. You can often find India at the Gallivant in Camber, where she is the resident teacher and manager of their studio ‘the Open Space’ teaching daily classes as well as curating their yearly programme of events. In the Winter however, India spends her time leading retreats or teaching Yogic philosophy, asana, pranayama, meditation and mantra on the Path of Yoga 200 hour Yoga Teacher Trainings in Thailand.

Lior Wellness Studio’s movement timetable is forming and we’d like to start introducing the classes you will find in our weekly timetable. 1• Ballet Barre - Wednesdays at 11am Discover the elegance of ballet combined with the strength and precision of fitness in this hybrid class designed for all levels. Ballet Fitness focuses on building strength, flexibility, grace, and sculpting your body through targeted movements. The session begins with a barre workout, rooted in classic ballet techniques, to improve posture, balance, and endurance. Whether you’re a beginner or an experienced dancer, the barre exercises are tailored to suit all abilities. The class concludes with a series of Pilates-inspired, ballet-based floor exercises, promoting core stability, flexibility, and a full-body stretch. Ballet Fitness is your perfect blend of artistry and athleticism, leaving you feeling stronger, longer, and more graceful. 📸 Teacher Scarlett Warrick I began dancing at the age of two, training at the prestigious Royal Ballet School during my youth before continuing my studies at ArtsEd Tring. I went on to earn a degree in contemporary dance at The Place, London Contemporary Dance School. Though my journey has since led me to a career as a photographer and director, ballet remains the foundation of my artistic vision. My training instilled a deep appreciation for the elegance of movement, the expressive power of the body, and the beauty found in discipline and grace. These elements continue to inspire my work, influencing how I capture storytelling, emotion, and form. Teaching allows me to return to my roots and share this enduring passion with others.

LIOR mats The studio will be stocked with black mats. There are olive and black mats available for purchase. Designed with love and light ✨🧘

🚀 Launching Jan ‘25 - Follow the journey of creation ✨✨✨ Love Emily